11 Jan salad-fresh-food-diet-54322
7 Tips to Avoid Jet Lag. Dealing with jet lag can be challenging if you don’t know how to prepare yourself. This is a list of 7 tips on how to avoid jet lag on your travels.
Nothing is worse than falling asleep when you have a night out on the first day in New York or not being able to fall asleep when you are in Paris. After travelling all directions of the world I have experienced jet lag travelling east and travelling west.In 2010 I was travelling to Asia and had only one evening in Bangkok on arrival. Travelling from Europe made me so tired so I fell asleep not being able to do anything in Bangkok. I have also experience taking a flight from Quito to Oslo and not being able to fall asleep before 4 am for days!
I know exactly how it is dealing with jet lag and therefore I have put up this list after learning how to deal with it the hard way.