salad-fresh-food-diet-54322 - The Viking Abroad
Travel Blogger from Norway
Travel Blogger from Norway
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11 Jan salad-fresh-food-diet-54322

7 Tips to Avoid Jet Lag. Dealing with jet lag can be challenging if you don’t know how to prepare yourself. This is a list of 7 tips on how to avoid jet lag on your travels.

Nothing is worse than falling asleep when you have a night out on the first day in New York or not being able to fall asleep when you are in Paris. After travelling all directions of the world I have experienced jet lag travelling east and travelling west.In 2010 I was travelling to Asia and had only one evening in Bangkok on arrival. Travelling from Europe made me so tired so I fell asleep not being able to do anything in Bangkok. I have also experience taking a flight from Quito to Oslo and not being able to fall asleep before 4 am for days!

I know exactly how it is dealing with jet lag and therefore I have put up this list after learning how to deal with it the hard way.

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