How to travel with Fibromyalgia - The Viking Abroad
It can be a challenge to travel with chronic pain like fibromyalgia this article will give you useful tips on how to travel with fibromyalgia.
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How to travel with Fibromyalgia

14 Oct How to travel with Fibromyalgia


How To Travel With Fibromyalgia

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I haven’t been so open about having fibromyalgia. I have had it for roughly a year and have learnt how to live with it. Fibromyalgia is a chronic illness with tenderness and muscle pains spread all over the body. The disorder is considered as incurable, but symptoms can be prevented.

My fibromyalgia symptoms started a few years ago with pain in my jaw.  I have had plantar fasciitis pain for almost a year. It was after that I went to a rheumatologist to see what I can do about it.

I was travelling from Ecuador to Norway in June 2016. I didn’t look forward to the long flight. Sitting for a long time makes the pain worse. The whole trip was painful and I felt it after sitting on the plane for only one hour. When I was in Norway I decided to fight this pain once and for all.

Here are some top tips to travel with fibromyalgia and have a great time instead of being in pain.

Good shoes are key

I started with buying a pair of shoes called Gaitline. The shoes straighten and balance the feet and the body will be in symmetry. I was born with leaning feet and have had lots of back and neck problems all my life. This shoes were perfect for me and I felt less pain right away. My body felt straight and they were comfortable to walk in. I try to use it all the time, even walking inside.

How To Travel With Fibromyalgia

The shoes are expensive but so worth it! They cost around $250 dollars and you can get all different designs.

Picture and where to buy Gaitline:

Walk more!

How To Travel With Fibromyalgia

Everything was different when I took the same flight back from Norway to Ecuador. For the two months I stayed in Norway, I walked up to 35 hours a week at work. I thought it will get worse after walking so much, however it seems like my muscles needed more activity. If you are going on a trip and you know you will walk a lot, I recommend to train weeks before you go! Walk a lot and activate those muscles!

Don’t focus too much on the pain


I know how much it can hurt and we all got good and bad days. I recently read the book Healing back pain by John Sarno, where he highlights that chronic pain is in the brain and the more you focus on it the worse it gets. He says that our back muscles are incredible strong and we should not be afraid to use it if we experience pain.

Get the book here: Healing Back Pain: The Mind-Body Connection

If you have got the diagnosis of Fibromyalgia, you should already have taken an x-ray of the whole body to see if there is something wrong with the bones. If everything seems fine with the bones, you shouldn’t worry about using it!

Sleep and rest enough

How To Travel With Fibromyalgia

My pain used to be on top just before going to bed. My whole body and all of the muscles used to clench while sleeping and I woke up exhausted. I got a specific relaxing medicine by my rheumatologist to promote deep sleep and relaxation of the muscles. It is recommended to sleep at least 8 hours a night.  It is not easy to sleep on a plane when you have fibromyalgia. There are products to help you relax (more about those further down the post). And if you still can’t sleep, don’t forget to get up of the seat and walk around the plane.


Eat anti-inflammatory

How To Travel With Fibromyalgia

I know it is really tempting to drink red wine, coffee or sodas on the plane. Those drinks will make you dehydrated, which will make your symptoms worse. There are many articles saying what people with fibromyalgia should eat or not. Here are some of it:

Food to eat: Berries, garlic, sweet potatoes, ginger, healthy fats, lemon, broccoli, beets, pineapple, salmon, turmeric, coconut oil and herbal teas like ginger or chamomile tea.

Food to avoid: Sugar, artificial sweeteners, gluten, nightshade vegetables, processed meat and fast food.

See the full list here of food to eat and to avoid.

Research your destination

How To Travel With Fibromyalgia

Your vacation should not be stressful. Plan ahead so you don’t have to stress yourself up and ruin your holiday with more pain. A good tip is to book a hotel with a hot tub or a swimming pool to relax in. If you are sensitive to noise make sure you book a place that is quiet and have comfortable beds.

It is also a good idea to consider your luggage – don’t pack too much and avoid shoulder bags and backpacks, suitcases are better and ask people to help you caring it.

Visit a rheumatologist before you go

How To Travel With Fibromyalgia

I am so happy I decided to go to a rheumatologist. After going to so many doctors, traumatologists and other specialists. It felt like I didn’t get anything out of it before I went to a physiologist that recommended me to go to a rheumatologist. It didn’t take long for the rheumatologist to specify that I had fibromyalgia and how to make the symptoms better. You can visit a rheumatologist if you only need tips on what you should do in terms of your travel and preparing for that.

Stretch out

My rheumatologist told me to stretch shoulders, neck and legs multiple times a day, as well as practice yoga. Here are some streches you should try out every day. You can do many of these stretches while you are on the plane or on a bus. I suggest to get up and walk every hour to prevent stiffness.

How To Travel With Fibromyalgia

Source: Streching exercises

Bring your meds!

How To Travel With Fibromyalgia

Avoid the stress of trying to find medications while you are travelling. Bring all of the medications, to be covered for your whole trip. It might be a good idea to bring the prescription from the doctor as proof you can use those medications.

Travel products that can help


Travel pillow with memory foam!


I love memory foam! I recently bought a new sleeping pillow and a mattress and it is so comfortable!

You can buy Aeris memory foam travel pillow here: Aeris Memory Foam Travel Neck Pillow with Sleep Mask, Earplugs, Carry Bag, Adjustable Toggles and Velour Cover, Black



I can’t sleep on the plane without this. I am used to sleep on the side and this works perfect to fully relax on a plane.

If you sleep on one particular side, this one is perfect and you don’t have to worry about leaning into the person next to you or get hit when people walk by. I usually choose the aisle seat, because I get up and walk around every hour.

You can buy the travelrest here: Travelrest – Ultimate Travel Pillow – Lean Into It & Sleep – Ergonomic Neck Pillow – Airplanes, Cars, Buses, Trains, Office Napping, Camping, Wheelchairs & Home (Ranked 1 by WSJ)


Compression socks

I used to think these socks were just for old people. However, I use it every day and it lower the pain significantly.  It is suppose to help with your blood circulation and activity in the leg. It is good to buy at least two pairs if you want to use it every day.

You can buy this compression socks here:Ladies 6 Pair Pack Compression Socks (Assorted) You can choose by different colours.


And most important of all – Have Fun and enjoy your travels!



Have you travelled with chronic pain? How did you deal with it?




  • Allison Walega
    Posted at 16:39h, 14 October Reply

    I have a good friend with fibromyalgia as well and diet is soooo important!! I loved your list!! I’m sorry you have to deal with that chronic widespread pain regularly.

    • thevikingabroad
      Posted at 16:58h, 14 October Reply

      Oh, I hope she is ok, and are able to control it. Thank you so much for your comment. <3


  • Alysa Villelli
    Posted at 11:27h, 17 October Reply

    I struggle with this as well! Thanks for the tips

    • thevikingabroad
      Posted at 12:03h, 17 October Reply

      I am sorry to hear that :/, hope these tips will help you 🙂

  • Brianna
    Posted at 12:50h, 17 October Reply

    This is a really helpful article for people with fibromyalgia! Sometimes having a disease can make people think that they can’t travel, but you have proved that they can! Thanks for sharing 🙂

    • thevikingabroad
      Posted at 15:35h, 17 October Reply

      Thank you! Indeed, I hope many people with fibromyalgia dont get stuck and think they can’t travel. Thank you for the comment 🙂

  • adriana
    Posted at 21:39h, 18 October Reply

    These are great tips! It’s awesome that you’ve found ways to cope and make the best of it. Great shoes definitely are key!

    • thevikingabroad
      Posted at 21:45h, 18 October Reply

      Thank you! Yes, I have no choice rather than accept it and live with it. If I didn’t do that my life would be a lot harder.

  • Kris
    Posted at 19:01h, 30 October Reply

    I admire your positivity even with Fibromyalgia. Great to know that you are also pursuing your hobby. The list is totally helpful for those who have the same case as yours. This would let them know that their condition would not hinder from the things that they love to do.

    • thevikingabroad
      Posted at 19:24h, 30 October Reply

      Thank you so much! Yes, I really hope this post will motivate and help others. 🙂

  • Stella
    Posted at 14:07h, 02 November Reply

    I have Hyperthyroidism which on its own makes travelling hard and sometimes I suffer from mild symptoms of fibromyalgia. The lethargy and low moods that creep up sometimes makes travel hard but I’ve also come to learn that travel makes me happy which then helps me to deal with the condition better.

    • thevikingabroad
      Posted at 20:33h, 05 November Reply

      oh, that must be hard. Exactly, the best thing is to be happy 🙂

  • Ev Pranata
    Posted at 00:20h, 24 December Reply

    I hear you… I suffered plantar fasciitis for over 3 years and was diagnosed with fibromyalgia by my rheumatologist. My symptoms also include depression which sometimes I forget of my FM and wondering why I want to stop living. Thank you for your tips. I love travelling and will not let FM stop me from doing what i love.

    • thevikingabroad
      Posted at 14:22h, 25 December Reply

      I am sorry to hear that you have had that so long. It is great to know that you will not let it stop you for living, so important 🙂 Thank you for commenting.

  • Kimberly Traucins
    Posted at 09:21h, 11 March Reply

    How did Ecuador and the fibromyalgia do? I’ve had it since early 20s, 50 now and considering moving to Cuenca Ecuador. Kim

    • thevikingabroad
      Posted at 09:37h, 13 March Reply

      Hi Kim, for me, I think it has been easier because it is not as cold as Norway, but apart from that, it is a lot of help to get here too in terms of doctors and physiotherapy. Hope that is an answer to your question? Vibeke

  • Emily Plummer
    Posted at 08:08h, 14 April Reply

    I was diagnosed with Fibromyalgia around 6 years ago although I’m certain I have had it much longer than that. I have suffered from sleeplessness, joint stiffness, severe pains, depression and fatigue. My neurologist prescribed duloxetin 40mg daily (Given as 20mg twice daily), although it did relieve some of the pain, I still suffered from joint stiffness and extreme fatigue. Finally, i started on Fibromyalgia herbal formula i ordered from NewLife Herbal Clinic, this herbal formula did the magic! almost immediately i started usage, i started noticing a general reduction of symptoms including the very severe pains and fatigue. 9 weeks into usage, the disease has totally succumbed to this herbal treatment. The whole pains and terrible fatigue has seized and i am now able to function fully well again. (Visit their website www . newlifeherbalclinic . com ) I’m able to get out of bed in the morning and have more energy to go about my daily activities.

    • thevikingabroad
      Posted at 11:09h, 14 April Reply

      It is amazing that you found that out! Thank you so much the recommendation and for writing to me 😀 I will definitely check it out 😀

  • Susan
    Posted at 21:04h, 26 April Reply

    I have just been diagnosed with fibromyalgia on December 5, 2016. I had the symptoms for a long time and it became unbearable. I am a Head Start preschool teacher and my attitude changed, short tempered. It was time for me to retire. I am tired all the time and all I want to do is sleep. I don’t sleep well at night. I stopped taking naps because I am able to sleep the whole night. I know that I have to take one day at a time. This is not a mind over matter in this situation. I had support from my doctors, family and friends. i looked further for an alternative treatments, and then a friend of mine told me about Health Herbal Clinic in Johannesburg who sell herbal formula for diseases including FIBROMYALGIA disease, I contacted the herbal clinic via their website and purchased the fibromyalgia herbal remedy. I received the herbal remedy through DHL couriers within 8 days and i immediately commenced usage as prescribed, i used the herbal remedy for about a month and 1 week, my condition has greatly improved, all my symptoms including Chronic muscle pain, Abdominal pain, nausea, I am fibromyalgia free! contact Health Herbal Clinic via their email healthherbalclinic@ gmail. com or visit www. healthherbalclinic. weebly. com

  • Tonja
    Posted at 14:05h, 31 May Reply

    While I have had symptoms of Fibromyalgia for over 20 years, I was finally ! diagnosed in 2015. I have a lot of nerve pain and allodynia with mine along with the joint and muscle stiffness. I am planning a trip to the Grand canyon in the fall, and when I travel, I find it helps to take many short stops to get out and stetch. Also, stay at a hotel that has a heated pool. Feels great after being on the road, and you will sleep so much better.

    • thevikingabroad
      Posted at 20:39h, 31 May Reply

      wow that is crazy. It is important to take short stops. A hot pool is definitely really good after a long walk. Thank you so much for stopping by and commenting ;D

  • Annette
    Posted at 07:55h, 26 June Reply

    A year ago, I was diagnosed with fibromyalgia. After years of going to see the doctor, I finally got some answers. The pain I feel seems to never go away-hurting in my lower back, legs, neck, even sometimes radiates to the very tip of my toes,I couldn’t move my right arm with out getting a lot of pain. I was 32 years old and I didn’t know if I want to see how I feel at 40 because the pain was very intense. I was taking Lyrica, it helps but I still have to be careful not to over do things. I was trying to have a child-don’t know if I’ll be able to do it! i searched for alternative treatment online and In November, 2016 I started on Health Herbal Clinic fibromyalgia disease natural herbal remedy, my fibromyalgia symptoms including Severe fatigue , Insomnia, nausea and vomiting, deteriorated over the first 6 weeks of the Fibromalgia herbal formula usage, i am now 34 with no trace of Fibromyalgia, visit the clinic website www . healthherbalclinic . net or email info @ healthherbalclinic . net The Fibro herbal formula helped me in a way i just didn’t imagine, this is a breakthrough for all fibromyalgia disease patients.

  • Sarah Kim
    Posted at 10:33h, 11 December Reply

    Hey! I have fibromyalgia as well. It’s cool to see another travel blogger go through the same thing— ok, not cool, but it’s nice to have someone to relate to. I thought I was crazy to become a travel blogger when I have fibromyalgia lol. But I am taking it slow with traveling actually. My health is improving the less I travel.

    • thevikingabroad
      Posted at 16:23h, 11 December Reply

      Yeah, you don’t hear about it so much. It is good to know I am not alone as well 🙂

  • Bridget Dittrich
    Posted at 01:57h, 05 March Reply

    Hello! I have had fibromyalgia for 17 years and have learned to cope with it reasonably well. We are flying a 15 hour flight from US to Frankfurt for traveling around Europe. I’m excited yet nervous at the same time. The tips that you have provided are very helpful. I’m going to order some of the socks and a better neck rest for the plane. Thank you so much! My ancestors are from Norway! We were going to try to visit there this trip but I don’t think we can make it. Next time. 🙂

    • thevikingabroad
      Posted at 17:03h, 14 March Reply

      Hi. So glad the tips help. So cool your ancestors are from Norway! If you visit Norway Ill recommend spring or summer, better seasons where it is not so cold. 🙂 Thank you for stopping by 🙂

    • thevikingabroad
      Posted at 10:42h, 23 April Reply

      Thank you so much for stopping by, hope the tips help. That is so cool. Hope you get to visit Norway one day 🙂

  • Marion Seath
    Posted at 21:53h, 06 June Reply

    I have fibromyalgia and just short journeys in the car are painful for me.

  • Lori
    Posted at 17:40h, 18 August Reply

    Great tips, stretching is a must for me!. Hopefully traveling next year

  • Penny Harris
    Posted at 01:10h, 15 November Reply

    Great post. I too suffer with fibromyalgia. We love to travel so I make a list ahead of time of things that make life easier.
    1. Inflatable pillows (plastic, can be purchased in $Store) Good for on the beach to support back, in bed for the legs, head etc. and anytime you are not comfy.
    2. Inflatable stool to put your feet up, I have problems when sitting in different furniture. You can adjust the height with air.
    3. Running shoes that are good quality and very supportive. Forget the great looks and do your walking in comfort.
    4. Hot water bottle to heat or cool areas of your body.
    5. Blackout eye cover as you don’t always get dark curtains in your accommodations for sleeping.
    6. Refillable water bottle with built in water filter. I find water I need a lot of water and this way you can fill up anywhere with no worries.
    7. Ear plugs in case of noise issues.
    8. Good quality body lotion for all those itchy times.
    9. Small purse that has a body crossover strap. Keep it light.
    10. Icy/Heat product to rub on your sore body when needed.

    All these things keep me mobile and comfortable when I travel. I hope this helps some people.

  • Anicia
    Posted at 11:15h, 26 November Reply

    I’m retired now. I was diagnosed with fibromyalgia while I was still employed and it was not easy raising my family and working . I’m fortunate that my HMO consider fibromyalgia as an illness and “not something in my head”. So, yes I TRAVEL. First thing I pack are my medications for this illness, my “ gadgets” to control my pains and mentally prepare myself that I can get exhausted because these vacations are actually hard work for me,lol.So, when I get back from the travel,I just give myself a week or two to recover. I sleep a lot,take my meds , eat light, allow myself to eat “comfort foods” while I’m recovering, stay away from people for awhile, do my mineral baths/soaks,and just take care of myself like as if I’m taking care of a sick child. And when I’m really,really hurting a lot more than usual,I allow myself to be lazy.I had been with this illness for more than a decade now and it wasn’t an easy journey but I had learned to live with it by distracting myself from the pains.It’s the nights that are the worst when I cannot sleep.

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