13 Dec 7 Tips for Maintaining Your Energy While You Travel
Traveling and exploring new places is a luxury many wish for, but it can also be quite tiresome. From jet lag to time zone changes, keeping your energy up while you’re on the road or in the air is difficult. While some people prefer to sleep on their flights, others take road trips or simply want to stay alert to their surroundings. These tips and tricks will help you stay energized while you travel.
1. Strike Up a Conversation
If you’re a social person, you might find that having a conversation with other passengers will help you to stay more alert during your trip. Of course, not everybody wants to talk to strangers while they’re traveling, so test the waters before you jump right in. If your seat partner seems interested, talking will keep you awake and could even help you make a new friend.
2. Drink Plenty of Water
Your body can’t stay energized if you don’t stay properly hydrated. If you’re taking a road trip, take a cooler, ice packs, and water bottles with you. If you don’t like plastic, you can take reusable ones and fill them when you make rest stops. If you’re taking a plane or a train, skip the alcohol in favor of water. Will you be doing a lot of physical activity throughout your trip? If so, remember to take some Gatorade or another high-electrolyte drink with you as well.
3. Use a Patch
Health innovations make it easier than ever to stay active, healthy, and energized on the road and in your everyday life. According to Thrive reviews, the Thrive DFT patch is one such example. It infuses your skin with the Thrive formula known assist with weight loss, energy, and overall health by providing a dose of vitamins, probiotics, enzymes, and amino acids that are vital for your body’s performance.
4. Choose Your Meals Carefully
Vacations are typically a time of indulgence, but you may want to avoid unhealthy meals and snacks while you’re traveling. Well-balanced meals that are high in protein and healthy fats are much better for keeping your energy up while you’re on the road. Granola, carrot sticks, meat and cheese slices, and fruit are all good, healthy options. They’ll leave you satisfied and won’t lead to a sugar crash.
5. Take Some Deep Breaths
Travel can be stressful, but breathing exercises might help you release some of it. Breathing deeply helps you to stay calm, but it has energizing benefits as well. When you take long, deep breaths, it helps oxygen to flow through your blood more easily, which makes you more alert.
6. Take a Quick Walk
Long car rides, flights, or even staying in hotels can leave your body feeling cramped and your mind feeling less awake. Take a quick walk to get some fresh air whenever you find the chance. Stop at rest stops if you’re on the road, head outside for a bit when you have a long layover, or simply do a quick lap around a hotel building if necessary. The stretching and breathing in of fresh air will wake you up and make you feel more energized.
7. Dress in Comfortable Clothes
Nobody is going to feel energized when they travel while they’re wearing a three-piece suit or a tight pair of jeans. Unless you are running straight from the airport to a business meeting, skip the business clothes. Wear comfortable leggings, sweatpants, or jeans with a more relaxed fit. Wear well-fitting sneakers and don’t forget to bring a sweatshirt or small blanket in case you get cold. The more comfortable you are, the less likely you’ll be to have lowered energy during your trip.
Being tired and sluggish when you’re traveling means more time spent in the hotel and less time enjoying your traveling. Keeping these tips in mind will help you to take better care of your mind and body and to stay energized on the road, in the air, and beyond.